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EMDR More 2EMDR What will I feel like after the session? EMDR treatment generates a certain amount of 'momentum' to your thinking and conscious awareness. In other words the treatment does not just stop immediately after your session. During your eye movement session a lot of memories may come to mind and people find that after the session they may think about these memories. If these memories are distressing, then for a day or two you may feel distressed. During this time it is recommended that you take care of yourself and use your relaxation technique to sooth yourself. It is recommended that you do not do anything too stressful straight after your EMDR session. Some people report that after the session they seem to recall more aspects of the events that they hadn't thought about for a while. Some report that they dream more. Everybody is different so keep a note of your experience after the session and discuss this with the therapist.As the distress decreases with EMDR, people report feeling a relief. At the end of EMDR therapy, many people report feeling no distress at all when recalling a distressing event. Is EMDR a form of hypnotism? No, EMDR is not a form of hypnotism. Even though you are moving your eyes during EMDR you will remain conscious and in control at all times. EMDR cannot be done against your will. Besides eye movements, auditory or tactile bilateral stimulation can also be used to create the same effect. Auditory bilateral stimulation is created by sound alternating from ear to ear. Tactile bilateral stimulation is produced by alternating taps that you can feel. Will I experience any pain? No…. We generally think of pain in a physical sense and at no time is physical pain involved in EMDR. EMDR requires that you bring distressing memories to mind and you may recall painful feelings for a time. Even though this may be intense to start with, the distress of these feelings generally decreases with EMDR.For more infomation or to book an appointment please call 01792 417628 or 07837920234 Hypnotherapy Frequently Asked Questions What is Hypnotherapy?Can I get stuck?...Is it dangerous?...AND MORE! ___________ 15This website was created using MAGIX Website Maker. You will need the current version of Adobe Flash Player to view it. Further information can be found at magix.info - the Multimedia Knowledge Community by MAGIX, the market leader for music, photo, and video software. |